In this hour workshop tutorial we will look deeply for each of our individual down dogs...
Want to step up your handstand practice and learn to improve your balance upside down? Then this workshop is perfect for you...
Schedule: June 21st, Friday — 2-4pm, 5-9pm Within the body are 5 Koshas or layers, that describe our experience from Gross to Subtle Body...
Schedule June 22nd, Saturday — 1:30-4:30pm June 23rd, Sunday — 12-3:30pm 2 day workshop — “Intro to Sanskrit is an immersion into to the Sanskrit alphabet and gives students the ability to work confidently with mantras and to integrate yogic principles into their practice and life...
Yin Yoga: Structure & Stillness Teacher Training with Narisara Vanichanan Schedule: July 25th, Thursday — 6-8pm July 26th, Friday — 5-8pm July 27th, Saturday — 12-4:30pm July 28th, Sunday — 12-4:30pm plus additional homework, journaling and reflections Examine Yin Yoga poses in depth, including their benefits and contraindications, history & philosophy...